https://www.pursuitendurancedc.com/trainers daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/79e1d8ef-6644-40f5-8797-2200ddb317e1/20211107_Parkmay-ClassicVB+%28753+of+3629%29.jpg About - Hi! I’m Katie. I am a Native Washingtonian originally from Burke, VA. I'm a mother to four year old, Elias, one year old, Emett, a three-time Ironman triathlete, 13-time marathoner, and avid cyclist who enjoys clipping into all sorts of adventures on the road, on gravel, on a cyclocross course, and often, indoors on Zwift! https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/df48061a-6676-47ba-af91-87c695dd7f32/82_m-FPIX-3-00996631-DIGITAL_HIGHRES-3975_068449-2689626.JPG About When I became pregnant in 2017, I noticed that there were very few resources available to women who wanted to continue to race and train safely through their pregnancies. I researched, partnered with my doctors, physical therapists, and read a ton while pregnant and successfully trained and raced through my entire pregnancy until Elias was born in November of 2017. After going through pregnancy and childbirth I spent part of the fourth trimester getting certified in Perinatal fitness. I am determined to help more women gain access to resources to continue the activities they love, make conscious adaptations, and navigate the ever changing gray area of pregnancy and postpartum fitness while keeping a safe, healthy environment for themselves and their babies. https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1576541990815-7BET70NJ8R9FAK6BDCJV/Katie+Makris+Family+Ironman About When I'm not teaching mothers about cycling & pregnancy and postpartum fitness, I'm running my full time business as a fundraising and event operations professional with t1 Strategies, LLC. I live in the Michigan Park neighborhood of Washington, DC with my husband, two sons, Elias (5) and Emett (2) 12 year old Pittie, Ezra and 16 year old tuxedo cat, Jameson. I'm active in my local multisport communities, and am a die hard Michigan State Spartan! I am also a proud RADrabbit: an ambassador for rabbit, a running apparel brand made in the USA and owned by two mothers. I am certified by USA Triathlon (Level 1) USA Cycling (level 3), Stages Indoor Cycling, Off Road DC, Pregnancy & Postpartum Athleticism, and in Perinatal Fitness by AFAA. https://www.pursuitendurancedc.com/schedule daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Schedule https://www.pursuitendurancedc.com/blog daily 0.75 2023-01-26 https://www.pursuitendurancedc.com/blog/demystifying-rpe-the-borg-scale-and-color-coded-effort-levels monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/e4fe527f-1bac-4942-ae6f-0b4edeb6580b/RPEBORG.png Blog - Demystifying RPE, the Borg Scale, and color coded effort levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pursuitendurancedc.com/blog/everyones-question-when-can-i-get-back-to-running-again monthly 0.5 2022-06-21 https://www.pursuitendurancedc.com/blog/heart-rate-in-pregnancy-why-the-keep-it-under-150-advice-stinks monthly 0.5 2021-12-08 https://www.pursuitendurancedc.com/blog/progress-comes-with-patienceand-a-little-push monthly 0.5 2021-09-28 https://www.pursuitendurancedc.com/blog/the-big-dream-conundrum-in-sport-and-life monthly 0.5 2021-01-22 https://www.pursuitendurancedc.com/blog/second-babies-fly-out-and-4-other-myths-that-create-false-expectations monthly 0.5 2021-01-13 https://www.pursuitendurancedc.com/blog/symphysis-pubis-diastasis-the-diastasis-no-one-tells-you-about monthly 0.5 2020-11-24 https://www.pursuitendurancedc.com/blog/body-image-bounceback-culture-and-pregnancy-pounds monthly 0.5 2020-08-08 https://www.pursuitendurancedc.com/blog/dear-body-can-i-trust-you-again monthly 0.5 2020-07-20 https://www.pursuitendurancedc.com/blog/d-i-a-s-t-a-s-i-s-r-e-c-t-i monthly 0.5 2020-06-24 https://www.pursuitendurancedc.com/blog/fighting-with-the-word-cant monthly 0.5 2020-06-16 https://www.pursuitendurancedc.com/blog/ix62bc284471nu47wsntwznvzpf2gy monthly 0.5 2020-05-13 https://www.pursuitendurancedc.com/blog/why-you-need-to-work-your-pelvic-floor-and-core-muscles-postpartum-even-if-you-arent-having-symptoms monthly 0.5 2020-04-27 https://www.pursuitendurancedc.com/blog/stroller-running-extra-fun-and-resistance-on-the-run monthly 0.5 2020-04-19 https://www.pursuitendurancedc.com/blog/back-in-the-saddle-after-baby monthly 0.5 2020-04-02 https://www.pursuitendurancedc.com/blog/running-for-two monthly 0.5 2020-02-25 https://www.pursuitendurancedc.com/blog/category/Pregnancy monthly 0.5 https://www.pursuitendurancedc.com/blog/category/Running monthly 0.5 https://www.pursuitendurancedc.com/blog/category/Mindset monthly 0.5 https://www.pursuitendurancedc.com/blog/category/postpartum monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/fourth+trimester monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/indoor+cycling monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/bike+fit monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/time+management monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/pregnancy monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/cycling monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/pandemic monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/stroller+running monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/postpartum+running monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/diastasis+recti monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/postpartum monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/quarantine monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/injury monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/parenting monthly 0.5 https://www.pursuitendurancedc.com/blog/tag/workouts+with+kids monthly 0.5 https://www.pursuitendurancedc.com/home daily 1.0 2023-02-06 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1576535537975-JXCBZKCBAMMVH2KG2J6W/Pursuit-IG-D2-Ombre.jpg Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1576535537975-JXCBZKCBAMMVH2KG2J6W/Pursuit-IG-D2-Ombre.jpg Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578347243855-K2Y7HRWSF7H1BYSWGVIO/Katie+Makris+Home+Page+2.jpg Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578681008138-0L5IJRL9DSQ013ZCEEGC/Pursuit-Pmark-cmyk.png Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/5f2af8f2-b3ed-4ca7-b1b1-5f68cf8801c5/93_m-100915207-DIGITAL_HIGHRES-2973_139012-33087436.JPG Home - “How do I know this is for me?” Are you a pregnant endurance athlete, or postpartum and looking to get back into, or start running, cycling and triathlon? Are you confused by vague advice, wondering how to balance your family, your workouts, your work, and your life? I can help! Learn more ➝ https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1576536248315-0CZ3ZR8IMHR74FXHNVKI/Katie%2BMakris%2BMeet%2BYour%2BEndurance%2BCoach Home - Meet Your Coach, Katie Makris I am a three-time Ironman finisher, a mother, endurance cyclist and runner. During pregnancy and after the birth of my son, I dedicated myself to finding ways to continue to train and race, and keep changing body and my baby healthy. I believe that women deserve better than gray area. We need real guidance on how to keep doing what we love through pregnancy, in a way that’s sustainable for the rest of our lives as a mothers. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1671046498085-X2N0UDKNWSGA2QGL0SRJ/2022_Certified+Coach_Color.png Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578956035572-LIMFRD9TGKUF5S1EINGI/usa+cycling.png Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578960089339-78WFPYO4AWP21INQ3UCH/AFAA.png Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578955982094-0SAREOTIPXNKNAA3MQH5/pregnant+postpartum+athleticism+coach.png Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578959952964-39006553XCZJFP802QFK/stages_cycling.png Home https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578960093657-C7W01K3RW3X6AGC3I9PH/OffRoadDC.png Home https://www.pursuitendurancedc.com/servicesandproducts daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/59a9b586-d22a-4030-af10-779cf4d98a8e/83_m-FPIX-3-00996631-DIGITAL_HIGHRES-3975_077668-2689627.JPG Services and Products - let's work together Services below require a physician’s consent. https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1576537973543-CFND8K625GP3XVQ9BGG6/Katie+Makris+Off+Road+DC Services and Products https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/4ab0720a-280d-4a8e-a22b-113652357efe/Water+bottle+1SMALL.jpg Services and Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1675702545318-VOX5MCG4T6VWAHYU304D/hoodie+backSMALL.jpg Services and Products https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1675702545358-05DXKLAMXG126EFEAKLJ/Hoodie+front+alternateSMALL.jpg Services and Products https://www.pursuitendurancedc.com/wwm daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/fc38d764-0a9c-4e7c-86cb-3c4143e25e00/IMG_7305.jpg Work With Me This caption spot might be a nice place to put something like, “Me at 6 months pregnant.” Or I can hide the caption altogether. https://www.pursuitendurancedc.com/contact daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1578355122174-PHRXGUH1BRNMQOYXX3ET/Katie+Makris+Pursuit+Endurance+DC+Contact.jpg Contact https://www.pursuitendurancedc.com/privacy-policy daily 0.75 2019-12-19 https://www.pursuitendurancedc.com/tcdisclaimer daily 0.75 2019-12-19 https://www.pursuitendurancedc.com/pay daily 0.75 2020-08-14 https://www.pursuitendurancedc.com/pay/pursuit-lite monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/eb6755a3-6a99-4c4e-b7b0-52fc280aefaa/Screenshot+2023-12-19+065258.png Pay - pursuit pace - Screenshot 2023-12-19 065258.png https://www.pursuitendurancedc.com/pay/pursuit-longsleeve-tech-hoodie monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1675700812706-Q14X7ZB6V7H4ZM10XDQA/hoodie+back.jpg Pay - pursuit longsleeve tech hoodie https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1675700826195-WR27NVUC1VMKMOU02OF8/Hoodie+front+alternate.jpg Pay - pursuit longsleeve tech hoodie https://www.pursuitendurancedc.com/pay/pursuit-24oz-bike-bottle monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1641831457326-3NAE0SNLGI5Q7MCNFDR0/Water+bottle+2.jpg Pay - pursuit 24oz Bike Bottle https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1641831457369-NTBU5RDAZGZLPIEE2D45/Water+bottle+back.jpg Pay - pursuit 24oz Bike Bottle https://www.pursuitendurancedc.com/pay/free-e-book-endurance-sports-through-pregnancy-and-early-motherhood monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5df7e91c3709db313120868c/1597374359805-C6WZR6I85CIQO9TU6BTB/1.png Pay - FREE E-book! 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